Therapy makes you wait for an appointment, finds the wound, but loops you in it.
Coaching tells you what to do without addressing why you won't.
Journaling gives you logs without leverage.
Self-help gives you frameworks without your specific data.
Friends give you opinions soaked in their own bias.
Perspective. 24/7. One place. One tool. Sharper about you the longer you stay.
Interruption of the issue, in the moment it's costing you.
Strategic clarity. Concrete next moves. No clichés or self-help rhetoric.
Source-level mapping of where the pattern came from, and what to do about it.
Educated presence without an agenda — built around your best interests.
Free · Forever
the app
Log your issue. See what's running. Get the reflection.
Everything you need to interrupt the thought patterns costing you · at no cost.
No trial. No expiry. No credit card.
Optional
The Depth
For those who want to go further:
Strategic feedback and discussion in real time.
Your full operating manual for who you are and how you are built.
Daily and weekly forecasts of what is coming.
And structured protocols to dismantle negative patterns at the source.
Luxury add-ons for the work of self-discovery.
Choose them when you're ready. Skip them entirely if you're not.
Relationships
Stop running the same fight. Stop being the person who hurts, abandons themselves, or detonates. Objectivity and support, 24/7.
Career
Stop talking yourself out of opportunities. Stop folding in tense negotiations. Ask for the raise. Get the job. Build the business.
Finance
Manage responsibilities with ease. Stop spending for distraction. Know what you're worth. Hold the price. Elevate your lifestyle.
Family
Stop performing the role you were assigned. Let go of the judgement, expectation and grief. Stop apologising for taking up space.
Health
The patterns driving the eating, the drinking, the avoidance, the over-work and pain. Identfied and addressed at the source.
Self
Stop editing yourself. Stop faking satisfaction. Drop the façade you wear for the masses. Come back online and embody who you are.
By month three, it knows you better than you know yourself.
By month six, you can see the shift.
Log your first pattern in under two minutes. The pattern interrupt is free. Forever.
No app store required.
The Mirror runs as a Progressive Web App — full-screen, fast, available with a tap.
Activate
Via the email we send
Save To Home
As an app on your screen
Log
Your first incident
iPhone — Safari
I
Open lookinthemirror.app in Safari
II
Tap the Share icon at the bottom
III
Scroll down and tap "Add to Home Screen"
IV
Tap Add — it's now on your home screen
Android — Chrome
I
Open lookinthemirror.app in Chrome
II
Tap the three-dot menu in the top right
III
Tap "Add to Home screen" or "Install app"
IV
Confirm — it's now on your home screen
It now opens like an app.
Open. Use. That's it.
The Mirror™
An Emotional Support App.
A Mirror for the Mind.
The Mirror™ is an emotional support tool. It is not a crisis service or a substitute for professional care. If you are in immediate danger, call 000.
If you are in crisis or need to talk to someone now, Lifeline is available 24 hours a day on 13 11 14, or by text on 0477 13 11 14.
For support with domestic or family violence, 1800RESPECT is available 24 hours on 1800 737 732.
For personalised neurological work, the founder does see a select number of private clients per year.
© DuBois Consulting Pty Ltd. The Mirror™, Pattern Interrupt™, The Mirror Speaks Back™, The Neurological Vault™, The Interference Series™, The Shift™ and The Reclamation™ are trademarks of DuBois Consulting Pty Ltd.